Svaroopa® Yoga, the Yoga of Bliss
The ATMA Center of Yoga, Healing and Transformation offers on-going Svaroopa® yoga classes for employees in corporations as well as a special class series, Yoga for the Office.
This is a special series of 4 classes during which employees will learn how they can bring yoga into the office to support them in being more relaxed, energized and creative at their jobs. The will learn deep breathing, simple postures to do while taking a break at their desk or while standing at their chair, and, a daily yoga practice.
- Breathing at the Office. Gain clarity and relaxation from a few minutes of deep, belly breathing.
- Office Yoga in a Chair. While sitting in your desk chair, relax your hips and chest.
- Office Yoga Standing. While standing at your desk, get your energy flowing by warming up your joints.
- Daily practice . Start the day refreshed, or, rejuvenate at the end of the day with a daily yoga practice to keep your back flexible and strong that takes anywhere from 15-30 minutes.
Each session is 1 1/2 to 2 hours.