Svaroopa® Yoga, the Yoga of Bliss
The ATMA Center of Yoga, Healing and Transformation offers on-going Svaroopa® yoga classes for employees in corporations as well as a special class series, Yoga for the Office.
On-Going Svaroopa® Yoga Classes.
Svaroopa® yoga classes help employees feel centered by opening up energy in the core of the body. Simple, easy to do, yet profound postures release pent-up tension along the spine from the tailbone up to the crown of the head. Employees may end class feeling relaxed yet energized, with a greater sense of clarity and a fresh perspective on themselves and their work. Employees of all ages and levels of yoga experience will benefit from a Svaroopa® yoga class.
Classes are 1 or 1 ½ hours.